2. Fasting and Almsgiving

Readings:

1. Toolkit for Spiritual Growth – A Practical Guide to Prayer, Fasting and Almsgiving, Father Evan Armatas
2. The True Nature of Fasting – The Lenten Triodion, Kallistos Ware, pages 13-28

Audio:

1. Podcast: Fasting, Fr. Thomas Hopko, http://www.ancientfaith.com/podcasts/hopko/fasting
2. Podcast: Fasting: What and Why - Part 1, Dn. Michael Hyatt, https://www.ancientfaith.com/podcasts/eastwest/fasting_what_and_why_part_1
3. Podcast: Fasting: What and Why - Part 2, Dn. Michael Hyatt, https://www.ancientfaith.com/podcasts/eastwest/fasting_what_and_why_part_2